Coaching Services

In-person, Phone, or Online (Virtual) Consultation Options

First Consultation is Free!
This free initial 1hr virtual visit allows me to get to know you better and assess your physical, mental, spiritual, financial health, and help you identify areas where you would like growth and see positive change. This visit allows you to get to know me a little and make sure we'd be a good fit moving forward.

1:1 Coaching

With 1-on-1 coaching, you will have the ability to change your life in your OWN way. Through self-exploration and guidance, I will help you find what is important to you and where you want to see your life going. Then together, we will develop a pathway to attain the goals you set. These sessions are tailored specifically to you, exactly where you are, with exactly what you need when you need it.

Group Coaching

Group coaching is a unique session committed to teaching others (in a group setting) how to achieve new goals of physical, mental, spiritual, financial or nutritional health. This setting involves groups of 5-10 people at a time that are currently trying to reach the same goals.

Workshops

'The Healthy Hour'

Specially requested workshops of various health & wellness topics held at the Hildreth Library

Announced via social media pages.

Now Offering

Nutrition & Fitness Coaching

As a certified nutrition and fitness coach, I can coach clients on different nutrition methods to aid in weight loss and/or muscle building depending on their goals.

I can program workouts to meet their needs and where they are at in their fitness journey. I will provide weekly check-ins with me online to review their progress and help them stay accountable.

Offering 3 month, 6 month, and 1 year plans.